Wellness and Self Care Services
Our self-care and well-being workshops equip individuals with tools to enhance mental health through both 1:1 and group settings. Participants learn to develop personalised self-care routines focused on the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social.
These routines help reduce anxiety, depression, and stress, promoting resilience and happiness. Practical activities guide participants in creating sustainable self-care plans, empowering them to adapt to life’s challenges, build stronger relationships, and maintain long-term well-being. The workshops provide a safe environment for learning, sharing, and growth.
To apply for a workshop or to speak to an adviser about availability apply below or call.
"These workshops helped me develop practical self-care routines that fit my lifestyle. I feel more balanced and confident in managing stress."
Mark, 20
"This program transformed how I view self-care. It taught me practical ways to manage stress, and now I have a personalised routine that fits my lifestyle."
James, 21